SUMMER CSA 2020 – WEEK 8

Cook Field Pick-Up , Thursday July 9, 3:30-6pm

Produce this week…

  • Broccoli
  • Cauliflower
  • Carrots
  • Leaf lettuce
  • Rainbow Swiss chard
  • Round cabbage (small)
  • Spring onions (whole share)

Tentative Produce List for July 16th

  • Basil
  • Green tomatoes
  • Kale
  • Institute for Food – Salsa

Farm Updates…

We hope you all enjoyed the past 4th of July weekend and were able to use some of our farm produce. Charles Griffin worked over the weekend to keep our farm up to date with pruning tomatoes and weeding the new section of the field. Our interns finished their scheduled time in the farm and helping with our blog. From now on we’ll supply their much appreciated contributions by adding extra information on what to do with your vegetables.

What do to with this week’s produce

Cauliflower is loaded with nutrients, is anti-inflammatory, and has anti-aging benefits, among other things. It is naturally high in fiber and B-vitamins. Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.

Cooking with Cauliflower!

Roasted Garlic Cauliflower

https://www.allrecipes.com/recipe/54675/roasted-garlic-cauliflower/

https://www.delish.com/cooking/recipe-ideas/recipes/a48476/cauliflower-tots-recipe/

Cooking with Swiss Chard!

Swiss chard is a powerhouse of nutrition, and with its rainbow assortment of stem colors, it’s as pleasing on the plate as it is to the palate. Swiss chard is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Sauteed Swiss Chard

https://www.allrecipes.com/recipe/148889/sauteed-swiss-chard-with-parmesan-cheese/

https://www.bonappetit.com/recipe/sauteed-swiss-chard-with-garlic-and-lemon

Enjoy and See You All Next Week